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[DOI] [PubMed] [Google Scholar] 57.Simon A, Emonard H, Hornebeck W, Maquart FX

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As the body's primary antioxidant, glutathione helps protect cells from oxidative damage, detoxifies harmful substances, and supports immune function

Lifestyle Changes Still Matter Diet and Exercise Are Key Even with these powerful medications, healthy habits are still important: Eat a balanced diet with plenty of protein Stay active with regular exercise Drink enough water throughout the day Get adequate sleep each night Manage stress in healthy ways Long-Term Success Research shows these medications work best when combined with lifestyle changes